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"That's the spirit I want to see. Cory, Nora, the expression 'no pain, no gain' is accurate. You're going to experience some pain. You might as well have some fun while your bodies are screaming at you to stop whatever you're doing to make yourself svelte." I paused. "Svelte. I like the sound of that word. It sort of rolls off my tongue and gives me the shivers."They laughed again."So, work hard, be diligent, but have some fun in the process. That's an order. Okay?" Got it, Coach," Cory said."I like fun," Nora said. "Fun is a good thing."Then I took each of them through some exercises using free weights to determine their strengths and weaknesses, jotting down notes after each exercise, and complimenting them whenever possible. Cory had good balance; Nora didn't, but she had grace. Then I had an epiphany. Working with weights and running were essential, but some combination exercises that include elements of tai chi, yoga and pilates might help. I groaned. More research on the net was. . the kid is Four ... The wheel is a foot taller than she is. She has a stool. A two step stool.“Sure.”“Ah ... competence. And recognition. I have the con,” she announced.“You watch too many War movies.”“Turn the glass... 4 bells.”And she did it. She reached the ships bell and rang it. Ding Ding ... Ding Ding “10:00 of the clock.”We don’t have an hourglass ... Well ... we do ... but not for time ... so she couldn’t turn it ... but that doesn’t mean she can’t say it.I raised my hands to the sky ... she giggled.“While you’re up there ... Set the spinnaker, Auntie Surprise.”“Brat,” I said.You wonder. She’s a better pilot than Zoe.I went through the salon and forward ... out the hatch and there was Junior.“You shave,” I said.“I sweat,” Junior said.“Maybe I should shave,” that was more a question than a suggestion. “I sweat too.”I striped down ... what is it about big sailboats and all over tanning?Flint has a center ... hull. On big cats it’s a ‘splitter’ that splits large waves ... keeps.
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