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After about a half an hour, she started her cool down and told me how to do it on my machine. I was only too happy to."OK that's enough of cardio; press the red button. Now we'll start you off on some of the circuit machines."'Great, ' I thought to myself, 'here's where I really embarrass myself.' MaryAnn set up the first machine for two-arm curls with ten pounds."I want you to do twelve reps and then let the weight back down and rest. I'll be working on the other side of the room with the free weights."I got myself into position and began the exercise. It was pretty easy."Slow down, it's not a race; the key is to use good form. If the weight seems too easy, reach down and change it to twenty."I did what she said, and after changing the weight did my next set. It was harder this time."Good, keep it up, when you're done rest a minute, then do your third set."I started my third set, when I reached the last curl, I had to strain a little but I got it up."Great, John; wait a minute and. Remember, I expect my trainees to be the best at whatever they do. Or do you plan on never having sex again?" I, I. Oh. Yes, sir." Now, if there are no more questions, begin."Over the next hour, Sarah sweated and strained. It was hard work but it felt good at the same time. Finally, she finished the regular exercises. It was time for the Kegel exercises. Luckily, Stone had finished his workout and left. Sitting down on a bench, she put a finger in her vagina and felt around. She then started squeezing and relaxing her muscles. The instructions said she had to do them 3 times a day. She was pretty sure that, now she had the hang of them, she could them from now on without putting her finger in her vagina.Sarah jumped into the shower as soon as she finished exercising, letting the hot water ease her muscles. As she stood there, she realized she was feeling horny from having her finger in her pussy a few minutes earlier. Much as she wanted to do something about it right then, she.
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